This morning I was inspired to dolphin kick as much as possible after my flip turn after watching MP do it last night during the 200 Free. He gets like halfway down a 50m pool doing that, I get a tenth of the way down a 25m pool.
Kurt had a do a workout he got from Phelp's coach that included ten 200's, broken into sets of 4, 3, 2, and 1 with some easy 50's in between (which might be enough for Michael's warm-up). The fun part is each new set was at a faster interval. I didn't break 1:42.96 on any of them, but if i could, i should be in China and not getting ready for Canada.
Hopefully the weather stays nice today, so we can hit Lee Hill/Deer Trail one last time this afternoon.
Later,
E
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